Yoga With Lisa | Guest Blog

I’m Lisa, I’m a 500hr qualified yoga teacher, trained in teaching Vinyasa Flow, Hatha, Yin Yoga and meditation. I live in Howden-Le-Wear with my Husband, two young daughters and our West Highland Terrier.

I’ve been teaching yoga for a year and a half but my love for all things yoga began many years ago when I realised the countless benefits it brought into my life. It was the many benefits of yoga, both physical and mental, that inspired me to train as a yoga teacher. I just love sharing this beautiful practice with others and watching them reap the benefits too.

When I’m not practising or teaching yoga, I love the great outdoors and being in nature.

In Vinyasa Flow Yoga we move through postures dynamically, synchronising the breath with the movement. I encourage my students to move intuitively, in a way that feels good in their body. I practice safe alignment, prioritising sensation over shape. My classes are suitable for all, whether you’re new to yoga, have dabbled in and out of yoga, are returning to yoga after a break injury, or are a regular practitioner.

I’m really excited to be teaching at the Hub, it has such a wonderful vibe. I can’t wait for us to build a yoga community here and watch it blossom.

If you would like to get in touch and ask any questions, or book your place, please book on the link here or email me at lisa@ywl-yogawithlisa.com

Lisa

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